Justin Park
Justin Park
sponsors: Cisco, K-Swiss, HED., BlueSeventy, Inside Out Sports
Endeaver to Persevere


1-14-2013: Justin traveled to the Florida Keys for an early season race to determine the success of his base training and the extent of his gradual restoration of health. On an incredibly hot and humid day, Justin was able to earn the victory in 4:10:20 despite struggling down the stretch of the run. Read more


Once you have moved into the build phases of your training, consider incorporating into your program one "fast" brick workout per week. This workout would involve running directly off the bike at a pace at, near or even above your 10K pace for a designated period of time. This type of training will better prepare the body for the effort required... Read more
1st Endurance Profile Design Scott Louis Garneau