LATEST NEWS:
4-23-2012: A recent visit to the doctor has confirmed that the infection which has plagued Justin Park for several years has now been fully cleared, but side effects as a result of his treatment remain and will force Justin to readjust his 2012 schedule. Read more |
|
TRAINING TIPS:
When organizing your swim training, be sure to incorporate race-specific main sets regularly into your workouts. Performing sets such as 8 x 200 will go a long way towards building overall fitness and speed in the pool, but it will not necessarily prepare you for the swim leg of a triathlon, where pacing and apportioning your overall effort is... Read more |
