LATEST NEWS:
1-14-2013: Justin traveled to the Florida Keys for an early season race to determine the success of his base training and the extent of his gradual restoration of health. On an incredibly hot and humid day, Justin was able to earn the victory in 4:10:20 despite struggling down the stretch of the run. Read more |
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TRAINING TIPS:
Throughout the season, try to incorporate some cycling drill work into at least one ride per week. Drills can be included in your warm-up so as to not inhibit your work sets as the season progresses. Key drills for improving speed, power, muscle recruitment and efficiency include single-leg pedaling, high cadence spinning (120-130 rpm) and... Read more |
