LATEST NEWS:
4-23-2012: A recent visit to the doctor has confirmed that the infection which has plagued Justin Park for several years has now been fully cleared, but side effects as a result of his treatment remain and will force Justin to readjust his 2012 schedule. Read more |
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TRAINING TIPS:
Regardless on which triathlon distance you focus, incorporate at least some "fast" running on the track at least every few weeks. By fast running, I do not mean repeats at 5K or 10K pace. I mean really fast running: intervals of 200 to 400 meters run at speeds closer to 800m or mile race pace. Training faster than race pace creates... Read more |
